Cut from free range and organic beef
HIGH IN B12
Helps brain development
TOP TIP: Why not buy yourself a slow cooker? They are very in-expensive (under £25) and you can put your stew on in the morning and it will be ready when you get home.
Beef casserole, 1 kg diced chuck, 6 large potatoes cut into fours, 6 large carrots diced, 2 large onions diced, 1 garlic clove crushed, 250 g button mushrooms, cup of barley, 1 ltr beef stock, 1 bottle of dark ale, sea salt, pepper, 2 bay leaves, small bunch chopped parsley, small bunch chopped coriander. Place all ingredients in a casserole dish and cook for 3 hours 15 minutes on 180 degrees gas mark 6